About
Hi, I'm Anita
I'm a certified health coach and the founder of Lightbulb Moment Health. I help women tune out the noise, reconnect with their bodies, and create healthy habits that actually stick.
My story
I grew up in Germany on a farm, where I developed a grounded appreciation for nature, movement, and simple living. Later, I moved to California to pursue my dream in competitive sports, where I deepened my understanding of fitness, discipline, and what the body is truly capable of when supported correctly. Along the way, my own health journey became the turning point in my life. I experienced challenges with metabolic health, Hashimoto’s, and anxiety-driven digestive issues, which led me to question not only how I was living, but how health actually works beneath the surface. These experiences guided me toward a deeper path of learning and transformation. I trained as a Certified Health Coach, with ongoing education in metabolic health, and dedicated myself to understanding how sustainable change truly happens in real life—not just in theory.
Why I coach
I believe every woman deserves to feel at home in her body. My mission is to help you find your own lightbulb moments — the small shifts that make everything else feel easier.
- Compassion-led, judgement-free coaching
- Focus on sustainable habits, not willpower
- Personalised support for your unique life
- Certified health coach with ongoing training
Curious if we're a good fit?
Let's have a friendly, no-obligation chat about where you are and where you'd like to be.